Have you always wanted to journal but don’t know where to start? Have you tried journaling but it didn’t seem to help? Join Heather Cobham Brewer LCSW, author and mental health professional, to learn journaling techniques that transcend complaining, and promote personal growth and self awareness.
This two hour interactive workshop will include lecture, meditation, sharing, and lots of journaling with prompts provided by Heather and prompts you will create for yourself based on your personal goals.